As someone who has dedicated her career to helping others map out their futures, create plans, and...
What I Learned on the Day I Wasn’t Planning
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Eager to Transform
Q4 Reflection: Is your glass half-full or half-empty?
We’ve just started the last quarter of 2024 and many of us naturally gravitate toward assessing...
Too Much on Your Plate? Practical tips to free-up space and reclaim Energy
Do you ever feel like every minute of your day is filled, with no space left to breathe or think?...
Déjame pensar. Let me think.
In today’s hyper-connected life, where opportunities, ideas, and demands come at us from every...
The power of journaling
Whats is your ONE goal for today?What quality do you want to show to the world today?What are you...
What does a time-off mean to me?
In the next two weeks I will be on vacation. And I don’t feel like I really need this break. My...
The Power of Summer: Fueling Personal Expansion
Many of you know how fascinated I am by the changes of the seasons. Growing up in a region with...
Navigating the Delicate Balance of Self-Compassion and Accountability
Written by Ana Barbosa and Fernanda Ortega Self-compassion and accountability are often viewed as...